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Several studies confirm feverfew's value in preventing migraines. Feverfew may be used as an anti-inflammatory for relief of arthritis, to relieve some types of menstrual problems, and as a digestive aid.
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Layering different anti-aging treatments is also an important strategy to use if you want to achieve significant results. Adding a powerful antioxidant such as a stable form of Vitamin C Ester will help protect the skin from further damage and improve the skin�s healing ability.

A �Super� Vitamin K product is well known for improving those dark circles under the eyes and is helpful is reducing the redness from broken capillaries that can give the skin a red, ruddy appearance. Although DMAE hasn�t been clinically proven to firm sagging skim, preliminary studies have been quite promising. Hydroquinone in concentrations of 1% to 2% can be used to bleach those stubborn age spots that can blossom with wild abandon as we age.
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If exercise alone is difficult then a balanced regime of exercise and reduced calorie intake - bearing in mind the maxim �little and often' - is a good way to approach losing weight. It is generally believed that eating three smaller regular meals, with morning and afternoon snacks in between, is the best way to lose weight. Regular eating maintains a balanced sugar level in the blood, preventing hunger and helps us to avoid overeating. This has the effect of speeding up the metabolic rate so your body breaks food down more quickly to turn it into energy. "Ideally, eat something small (even a piece of fruit) every 3 hours (women) or every 5 hours (men)" (Collins, 2005). Another timeless way to lose weight - and one that will save you money - is to increase your daily intake of water. This is important as dehydration can mean that you don't reap the full benefits of your efforts to lose weight.
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Raw ChocolateVegetarian Recipe: Om Garden's Raw Chocolate Mousse - Miami Herald

Thu, 09 Oct 2008 06:55:00 GMT
Blend all ingredients in a food processor until smooth. Spoon into martini glasses or dessert dishes. Chill at least 1 hour before serving. Makes 8 servings. Note: If this is your ...

Dogs, customs officials make a hash of arresting couple for raw ... - Toronto Star

Fri, 26 Sep 2008 08:43:20 GMT

Dogs, customs officials make a hash of arresting couple for raw ... Toronto Star, Canada - Sep 26, 2008 They had also packed some raw, organic chocolate – made of unrefined, unprocessed cacao, maca root, hemp seeds and goji berries. ...

Press, The - Woman feels healthier, leaner on diet of nuts, raw vegetables and fruit

Sat, 22 Mar 2008 07:00:00 GMT
March 22, 2008 -- While many of us are overindulging in chocolate Easter eggs andhot cross buns, Karen Brown is pureeing spinach leaves and fruit forher breakfast....

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HealingDo Celebrity Diets Work?

Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don't always recommend good dietary advice.

Remember Oprah Winfrey pushing the Cabbage Soup Diet about a decade or so on her television. This diet alternated eating one certain food all day with drinking a high sodium broth made from cabbages, V8 juices and Lipton's onion soup mix. One day you would eat nothing bananas, another day nothing but soup and another day nothing but meat. The problem with this diet is that it was basically a calorie deprivation diet that many people found hard to stick to. It was also a diet that was extremely high in sodium. Oprah later retracted her faith in this diet, but this is a good example of "When Good Celebrities Diet Wrong."

Unfortunately, many celebrities do not really realize the impact that their blithe comments have on their faithful followers, especially when it comes to diets. Here are some examples of celebrity diets that may or may not work depending on the condition of your health, your budget and whether or not you have a private chef.

Drew Barrymore - Drew Barrymore advocates engaging in at least one fun but strenuous activity a day such as crazy golf, swimming or playing a team sport. This is combined with three meals a day, staying away from cola and eating sugar free Jell-O. She also stays away from eating meat as much as she can. This is a very sensible plan but it will not create a stick thin figure. Drew Barrymore is one of those curvy celebrities who is not caving in to Hollywood peer pressure to be less than curvaceous.

Heidi Klum - Supermodel Heidi Klum stunned the world by losing thirty pounds one month after giving birth to her baby. She did this by embarking on a calorie restricted diet that allowed her no more than 1700 calories a day which most doctors would consider to be too low for a nursing mom. However it might be just right for an average adult who is not nursing!

Gwyneth Paltrow - Actress Gwyneth Paltrow is a follower of the Zen Macrobiotic diet that bans dairy, caffeine, alcohol, meat, fish and eggs. Whatever you eat that is left over must be organic. This can be an expensive or inexpensive diet depending on whether or not you go for the organic option. Also most foods on this diet are served raw which means buying plenty of fresh produce, which can get expensive. It is very difficult to cook anything tasty on this kind of diet. As it is mostly vegetables, nuts and seeds it can lead to severe calorie restriction as well. Staying on this diet for more than a week is very challenging for most people who usually give into cravings. Furthermore the lack of proteins, vitamin B12 and fats in this diet can lead to mental and emotional disturbances.

Claudia Schiffer - Supermodel Claudia Shiffer sticks to eating three meals a day, but they must be totally organic. This is probably the best of the celebrity diets around as it is built on the common sense prescription of "three square meals a day." However eating organic can double the expense of your grocery bill which is not economical for many.

Rene Zellweiger - Rene Zelleweiger keeps her figure by sticking to the Zone Diet. This diet which involves food combining is not that practical for ordering out in restaurants. Furthermore strategizing your meals takes a lot of planning, grocery shopping and making special meals. This is just not that practical for today's busy women. There are many companies that specialize in delivering Zone prepared meals directly to your door in large urban centers and you can find this information in your local phone book or you can check on the internet.

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Tue, 05 Aug 2008 13:26:06 EDT
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Global Cosmetic Industry - Defining Nutraceuticals : How small companies are coping with deadlines for the FDA's Final Rule on nutraceuticals...

Wed, 01 Nov 2000 08:00:00 GMT
November 1, 2000 -- In the 1998 book, "The Nutraceutical Revolution," Richard Firshein, D.O., writes of a variety of natural remedies for human ailments....

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Have you heard of Dandelion Powder

Dandelion PowderOn a diet during the Holidays? Okay, knock it off!


While surfing the net submitting my articles, reading, shopping etc. I stumped in to many articles title how not gain weight during the holidays, low fat holiday recipes, holiday Diet, blah, blah, blah..

I can not help but ask; on a diet during the holidays? Oh, knock it off! Are we missing the point here? All I remember for the holidays were Christmas decorations, family gatherings, gift exchanges, and last but not least GREAT FOOD. In fact food its so important during the season that almost every country, race etc. has their own traditional recipes for this special time of the year.

So, do yourself a favor and get off your diet. Unless, you are in a life threatening situation! Other than that I see no reason important enough to miss out on such a big part of the celebration.

Many know me as a person that encourages women to look good, even when they have kids and dozens of other duties to perform; but, common lets not get carry away here. The holidays are times for sharing, being thankful, and enjoying ourselves. So, think about it before you start setting tormenting restrictions. You are going to be around delicious food, so just enjoy eating it. What is the worst that can happen to you? gain a pound or two, who cares? Remember just enjoy yourself.

Merry Christmas,

Kenia Morales

I can not help but ask; on a diet during the holidays? Oh, knock it off! Are we missing the point here? All I remember for the holidays were Christmas decorations, family gatherings, gift exchanges, and last but not least GREAT FOOD. In fact food its so important during the season that almost every country, race etc. has their own traditional recipes for this special time of the year.

So, do yourself a favor and get off your diet. Unless, you are in a life threatening situation! Other than that I see no reason important enough to miss out on such a big part of the celebration.

Many know me as a person that encourages women to look good, even when they have kids and dozens of other duties to perform; but, common lets not get carry away here. The holidays are times for sharing, being thankful, and enjoying ourselves. So, think about it before you start setting tormenting restrictions. You are going to be around delicious food, so just enjoy eating it. What is the worst that can happen to you? gain a pound or two, who cares? Remember just enjoy yourself.

Merry Christmas,

Kenia Morales

ABOUT THE AUTHOR

Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column.

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Planning ahead is the biggest self-motivation technique, having realistic goals and expectations for the amount of weight you wish to achieve over a set period of time can make all the difference to your success. Goals which you should set out at the very beginning of your diet plan include determining the amount of exercise which you plan to do on a daily basis. However it is essential that the goals you set out are achievable, you need to have in mind what the goal will help you to achieve and what it is you have to do in order to be able to reach that goal.
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A challenge to your senses, all manner of adventure sports are a fresh approach to fitness and an excellent way to cross-train your body into ultimate fitness. But don't let the term "adventure" frighten you. Rock climbing may adventurous, but when calculatedly learned and practiced, it can be something that is far more beneficial to the whole musculoskeletal system than it is perilous. It�s greatest benefit is the strengthening and conditioning of the entire body, with an emphasis on upper body power.

Without a doubt, rock climbing emphasizes coordination and strength. The two, in fact, are highly interdependent. Upper body strength is key here, but having an overall balance of strength is a plus. Conditioning is something is that required in addition to performing and practicing movements on a regular basis. This, too, is interdependent for the actual ability to climb at all, let alone enjoy climbing or setting goals in the outdoors. So what does that mean? A rock climbing gym is really the only place to start in a sane and safe manner. This isn�t a sport to be undertaken lightly. Unlike hopping onto a mountain bike or donning a pair of running shoes and hitting the local track, rock climbing requires a ton of skill, and practice. It is a synergy of many different attributes and abilities put together to compile a total picture of capability, strength, balance and calculated mental and physical agility.

Have we scared you off yet? Don�t be scared. A rock climbing gym is a great place to enjoy the sport, and acquire skills that, even if you never venture out on to an actual rock, you�ll be able to benefit from. Though, why wouldn�t you want to test your skills under a blazing 80 degrees, and enjoy the elements and freedom of climbing against a backdrop of the great outdoors?
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I'm not suggesting you to indulge in coconut cream, but rather than avoid it altogether, it is alright to eat in moderation. The principle fatty acid in coconut milk is lauric acid, which is the same fat found in abundance in mother's milk.
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Influenza/Flu

Tips On Using Natural Herbal Remedies

Mon, 26 May 2008 01:57:00 EDT
The very best cooks seem to be growers of herbs and make use of natural herbal remedies. They make soups that tantalize the salivary glands the moment you enter the front door. Mouth-watering casserol...

Natural approach - Health 24

Sun, 17 Aug 2008 19:03:00 GMT
Other conditions: Select here ADHD Ageing Arthritis Back problems Candida infection Cellulite Colds Constipation Depression Hay Fever Headache Heart problems Menopause PMS ...

Change your landscape; take a class - Hagerstown Morning Herald

Sat, 20 Sep 2008 12:05:09 GMT

Change your landscape; take a class Hagerstown Morning Herald, MD - Sep 20, 2008 Plants like Canada thistle, dandelion and quack grass can be controlled into early November. As you go later in the season for these weeds, ...

Stress relievers: An exercise in relaxation - BurlingtonFreePress.com

Fri, 03 Oct 2008 15:10:14 GMT

Stress relievers: An exercise in relaxation BurlingtonFreePress.com, VT - Oct 3, 2008 Puritea contains peppermint, red clover, dandelion root, nettles, Oregon grape root and chickweed -- the perfect recipe for a full body detoxification. ...

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Carob Powder Updates

Carob PowderVibrant Life - Relieve stress naturally: proven ways to protect your health during life's unpleasant pressures

Sat, 01 Jul 2006 07:00:00 GMT
July 1, 2006 -- Everyone gets stressed. Problems arise where you work; you lose money with a bad investment; you have an argument with your spouse; your child gets...

Protect yourself against food allergies - Health 24

Sat, 16 Aug 2008 17:24:00 GMT
The majority of food allergies and intolerance reactions are caused by normal foods. Let’s take the example of milk. Most people use milk and milk products without experiencing ...

Never too cold for (organic) ice cream - MSNBC

Mon, 06 Oct 2008 21:17:00 GMT
In my world it’s never to late — or too early — for ice cream. I punctuate my summer with copious cones, sundaes and the occasional root beer float, but I’m also all about ...

Natural SupplementsMedifast Diet Plan

What is the Medifast Diet Plan? Medifast is a meal replacement program that helps most people lose weight faster than traditional food-based diet plans. Medifast products come in individual packets that you mix with water to create a "shake" similar to an instant breakfast drink. Medifast is available in a wide variety of flavors as well as several alternate choices including protein bars, creamy soups, chili, oatmeal and hot cocoa. You Can Lose Weight! Buy Medifast at http://www.medifastfaq.com/

How does Medifast work? The clinically proven results of Medifast are based on the use of a defined formula diet. The program was carefully designed to create a gap between the calories you take in and the amount your body needs. Each nutritionally balanced meal replacement is formulated with a proven combination of carbohydrates and protein to allow you to successfully lose weight without losing muscle.

How fast do you lose? Women average 2 to 4 pounds a week, men slightly faster (up to five pounds a week or more). Medifast low calorie diets require medical monitoring to minimize the potential for health risks.

Is it safe? Medifast programs have been recommended by over 15,000 physicians and used by over one million customers. Medifast has been providing a clinically proven approach to weight loss and nutrition for over 20 years.

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About the Author

J. Ratliff is a health article writer for Hyperion Health.

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The sexual disposition and activity of a person are directly related with the brain's activity. Crucial for the transferring of sexual stimulus are considered the neurotransmitters, the chemical substances that transfer messages to and out a person's brain. These neurotransmitters contribute to one's good memory and ability to focus, increase the good mood one carries and improve the levels of euphoria, while at the same time they are responsible to release sexual temper.
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