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The long day is the last workout you need every week in your 5k training program. Having running session that go for slower speeds and longer durations trains your body to burn fat and increases effectiveness of burning energy while running. You only need to do one long day a week and spending hours doing cardio during every workout may be a key reason why you are no longer seeing results.
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Natural Foods Merchandiser - Maca: superfood of the Andes

Sun, 01 Oct 2006 07:00:00 GMT
October 1, 2006 -- Maca, a tuber from the central highlands of Peru, enjoys a long history of traditional use for improved energy, stamina and sexual enhancement. Maca...


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These three herbal heartburn remedies fall into a group of herbs that are described by the General Nutrition Center as "carminative". They all have the ability to relieve indigestion and ease irritation that occurs in the intestines. The herb chamomile is traditionally recognized for its calming properties. As chamomile has a high calcium content it has the ability to decrease stomach acid. Therefore chamomile is thought to help ease esophageal irritation and help with proper digestion.
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Well, for starters, why don�t you �worry� (not being paranoid, mind you��more like being aware of the situation) about your health and fitness.

Instead of worrying if your new shirt matches all 35 pairs of your pants��.why don�t you �worry� how you can make tonight�s dinner 50% healthier for you and your family.
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Along with the 1996 Surgeon General's recommendations, the American College of Sports Medicine, the Centers for Disease Control and Prevention and the American Heart Association have all issued statements on the importance of regular physical exercise in a healthy weight loss program.

The diet industry also endorses exercise as a beneficial component in any healthy weight loss plan.
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