St Johns Wort Capsules for nutrition

Holistic HealingProstate Cancer Diet With Isoflavones And Polyphenols

What you eat can increase your risk to getting prostate cancer. The Westernized diet of red meat and saturated fat is said to significantly increase your probability of developing prostate cancer. So if you wish to have good health or are already diagnosed with this condition, then you should adopt a healthy prostate cancer diet as soon as possible.

Research studies show that asian men living in their asian home countries have a much lower incidence rate of prostate cancer than American men. In addition, when these asian men relocate to a Westernized country the probability of them developing the condition gradually rises until it equals that of the westerners.

Hence, researchers concluded that it would seem logical that the prostate cancer diet needs to contain all of the ingredients that are commonly found in an eastern diet. For good prostate health, they recommend reducing the consumption of unhealthy saturated fats and simple carbohydrates that are found in so many Westernized foods i.e. fast foods, take-aways etc.

Researchers have analysed what constitutes best for a prostate cancer diet. So far the findings are on two particular nutrients; isoflavones and polyphenols.

Isoflavones are thought to stop the process of abnormal cell growth and so if ingested in relatively concentrated amounts can reduce the incidence of cancer which is, in simple terms, a mass of abnormal cells. They do this by inhibiting the effects of the sex hormones and in particular testosterone on the prostate gland meaning that it is less likely to become cancerous.

Isoflavones can be found in soy. Hence, a prostate cancer diet should contain a larger than normal amount of soy products. Most Westernized diets however do not include soy. So buying soy products may be something that you should consider for including into your regular diet.

Polyphenols slow down the growth process of abnormal cells so that tumours grow and form blood supplies a lot slower than normal. Polyphenols are found in relatively large quantities in green tea, another suggested ingredient for an effective prostate cancer nutrition diet. Just how much tea you need to drink to reap the benefits from polyphenols is not known.

Making these changes for a healthier prostate cancer diet may require some effort initally. However, these changes are not exactly drastic measures. In any case, both soy and green tea are not known to raise your cholesterol levels or produce harmful effects to your body. You should therefore think of ways to include more isoflavones and polyphenols into your diet from today!

Making changes to your lifestyle and diet can help reduce your chance of developing prostate cancer. Find out more about prostate nutrition and other practical tips here at www.Prostate-Cancer-Treatment-Hub.com

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Holistic RemediesCoffee And Your Health

If you are a coffee drinker, you no doubt have asked yourself how much coffee is it safe for you to consume on a daily basis. This is not surprising since so much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name it. At one time or another, coffee has been made to blame.

Here's a new question that you may have never asked yourself: is coffee ever good for you? The answer may surprise you.

Here is a statistic to ponder: did you know that there are over 160 million coffee drinkers in the Unites States alone? In terms of consumption, the average American consumes 8.8 lbs. of coffee per year. But consider this: the world leader in terms of consumption is Finland which comes in at nearly 30 lbs per year. That's a lot of coffee!

Another statistic is that there have been well over 19,000 studies done to analyze the effects of coffee. Now, studies can often be skewed to show whatever the author wants, but here is what is generally agreed: consuming 2 to 3 cups of coffee per day is often considered more beneficial than harmful.

But, since everyone's body is different, we all tolerate things differently. In some people even the smallest amount of caffein can cause nervousness and irritebility. Consider also that a person may consume caffein in other ways besides coffee. And often without knowing about it. For sonme other interesting coffee articles, check out http://www.fmcoffee.com.

A little known fact is that coffee contains antioxidants which have been shown to imporve oveall health. Here is a short list of some benefits which have been shown to be present in coffee:

* Reduce symptoms of Parkinson's Disease
* Antibacterial ingredients
* Reduce the risk of developing gallstones
* Preserve mental accuity
* Reduce risk of developing type 2 Diabetes (if you have diabetes, reduce your consumption
* If you are free of hypertension, coffee will not likely produce it
* Headache relief
* Reduce the risk of some types of cancer
* Improve physical endurance

This is not to say that there are not some serious negative results of drinking coffee. It is nice to know, however, that a cup or two in the morning may not hurt you. But how do you know for sure? Be sure to talk to your health professional and get their advice on consuming coffee. They (and you) know what conditions you may have that you need to be careful of when it comes to coffee. Then do you research and, if appropriate, enjoy your coffee.

About the Author:

Yvonne Volante, the author, is a big fan of coffee and writes for fmcoffee.com, which is the premier coffee resource on the internet. You can see all of the articles over at http://www.fmcoffee.com

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