Natural Healing article
AFP - In Niger, ethnic jokes keep ethnic tensions down
Sun, 03 Feb 2008 08:00:00 GMT
February 3, 2008 -- NIAMEY (AFP) — In Niger, a centuries-old custom that allows people to make jokes at the expense of their "cousins" from other tribes, far from...
Orisa priestess helps expand West African faith's reach through her San Bernardino shop (The Press-Enterprise)
Fri, 14 Mar 2008 06:53:19 GMT
Chief Fama chanted as she stood on a straw mat in a bamboo-walled room behind her home near San Bernardino.
Our thoughts on Kola NutsEthylene Gas Guardian
Lat Pulldown Behind the Head - This isn�t a useless exercise done correctly. Studies have shown that if the exercise is performed pulling the bar behind your head, you could be doing damage to your rotator cuffs. You have to do it absolutely perfect to avoid that, which hardly anyone does. Pull the bar down in front of you and you will get the same benefit for your back, without potential damage to your shoulders.
Side Bends - My wife was complaining about her supposed love handles (my wife sees a different person in the mirror than I do, she is in great shape) and asked if she should do these. They don't work! All it will do is build the muscle and push your bodyfat out further so that everybody can notice your love handles. That�s not what you want, RIGHT?? The obliques are small muscles and just a little stimulation can really develop them. To eliminate the extra fat around the obliques, watch your diet and burn off your bodyfat with aerobic work. Then utilize the abdominal exercises listed in the exercise above and they will indirectly work your obliques. This will be a far better approach to getting rid of those love handles then doing side bends.
Inner and Outer Thigh Machine - This is one of the most popular exercises for ladies trying to tone up those inner and outer thighs. The waiting line is a mile long for this machine, as women do hundreds of sets and repetitions to achieve the leaner leg. I can't stand this machine. I wish I had invented it because I would be rich. What people don�t realize is that because of the design of this machine and limited range of motion, you are really only hitting a very small portion of the leg. You should perform lunges and/or squats and eliminate this exercise from your workout. You are much better off hitting your inner and outer thighs during those exercises, then spending the 15 minutes on this machine. Just because everybody is doing it, doesn�t mean it is right. Be brave and challenge yourself with squats and lunges and I guarantee you�ll love the results.
View this site for more Info on...
Ethylene Gas Guardian
Wheatgrass Sprouters
Her risk of developing heart problems is greatly increased if she is smoking while on the pill, since smoking increases blood pressure, and the pill is known to also increase blood pressure. This creates a double hazard for heart issues.
Visit this website for more News on...
Wheatgrass Sprouters
Natural Organic Noni Juice
Male impotence is caused from lack of blood flow, but you can cure it with the proper foods which reduce plaque to arteries around your midsection. Here is a few tips to remember.
1. Always choose whole grains, fresh, unrefined and unprocessed foods. Avoid fast food, canned, and frozen foods.
2. Visit the produce aisle! Load up on fresh fruits and vegetables!
Visit this site for more Info on...
Natural Organic Noni Juice
Sun, 03 Feb 2008 08:00:00 GMT
February 3, 2008 -- NIAMEY (AFP) — In Niger, a centuries-old custom that allows people to make jokes at the expense of their "cousins" from other tribes, far from...
Orisa priestess helps expand West African faith's reach through her San Bernardino shop (The Press-Enterprise)
Fri, 14 Mar 2008 06:53:19 GMT
Chief Fama chanted as she stood on a straw mat in a bamboo-walled room behind her home near San Bernardino.
Our thoughts on Kola NutsEthylene Gas Guardian
Lat Pulldown Behind the Head - This isn�t a useless exercise done correctly. Studies have shown that if the exercise is performed pulling the bar behind your head, you could be doing damage to your rotator cuffs. You have to do it absolutely perfect to avoid that, which hardly anyone does. Pull the bar down in front of you and you will get the same benefit for your back, without potential damage to your shoulders.
Side Bends - My wife was complaining about her supposed love handles (my wife sees a different person in the mirror than I do, she is in great shape) and asked if she should do these. They don't work! All it will do is build the muscle and push your bodyfat out further so that everybody can notice your love handles. That�s not what you want, RIGHT?? The obliques are small muscles and just a little stimulation can really develop them. To eliminate the extra fat around the obliques, watch your diet and burn off your bodyfat with aerobic work. Then utilize the abdominal exercises listed in the exercise above and they will indirectly work your obliques. This will be a far better approach to getting rid of those love handles then doing side bends.
Inner and Outer Thigh Machine - This is one of the most popular exercises for ladies trying to tone up those inner and outer thighs. The waiting line is a mile long for this machine, as women do hundreds of sets and repetitions to achieve the leaner leg. I can't stand this machine. I wish I had invented it because I would be rich. What people don�t realize is that because of the design of this machine and limited range of motion, you are really only hitting a very small portion of the leg. You should perform lunges and/or squats and eliminate this exercise from your workout. You are much better off hitting your inner and outer thighs during those exercises, then spending the 15 minutes on this machine. Just because everybody is doing it, doesn�t mean it is right. Be brave and challenge yourself with squats and lunges and I guarantee you�ll love the results.
View this site for more Info on...
Ethylene Gas Guardian
Wheatgrass Sprouters
Her risk of developing heart problems is greatly increased if she is smoking while on the pill, since smoking increases blood pressure, and the pill is known to also increase blood pressure. This creates a double hazard for heart issues.
Visit this website for more News on...
Wheatgrass Sprouters
Natural Organic Noni Juice
Male impotence is caused from lack of blood flow, but you can cure it with the proper foods which reduce plaque to arteries around your midsection. Here is a few tips to remember.
1. Always choose whole grains, fresh, unrefined and unprocessed foods. Avoid fast food, canned, and frozen foods.
2. Visit the produce aisle! Load up on fresh fruits and vegetables!
Visit this site for more Info on...
Natural Organic Noni Juice
Labels: Night Light
posted by Matilda at 5:54 PM
0 comments
