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Fri, 31 Oct 2008 12:47:00 EDT
A four-year study found women who ingested 900 mg (1/4 teaspoonful) of garlic powder daily had 18 percent less arterial plaque than those taking a placebo. ... Motherwort, that dear friend of menopausal women, is a favorite heart tonic....

Motherwort PowderAffordable Healthcare: Can It Happen To You?


Affordable Healthcare: Can It Happen To You?

By Irina

========================================================== The author grants permission to publish this article, in its entirety, electronically or in print, as long as the bylines are included. A courtesy copy of your publication (or, at least, an e-mail notification) sent to irbonness@ureach.com will be appreciated. ==========================================================

Let's face it - an apple a day is no longer an adequate substitute for the professional healthcare services. And after the doctor leaves, someone has to reach for a wallet. Accept this undeniable fact of life and make necessary arrangements BEFORE you get into a car accident, suffer intolerable toothache, or become pregnant.

The cold reality of healthcare in this country is that you do not have any legal right to it. There are no state or federal laws mandating employer-paid or -subsidized health benefits. So if you (or your spouse) have a complete and reasonably priced health coverage through your employer - BE GRATEFUL... and find some better use for your time than reading this article. (I would still suggest saving it - just in case...)

For those who keep on reading, health insurance is available on an individual or group basis, but don't be fooled by the terms! INDIVIDUAL insurance usually covers A GROUP of people (entire family), and many GROUP health plans will cover "a group" of ONE. In both cases you are the only one paying (individually!) for the coverage. So, what's the difference? From a consumer's point of view, the big advantage of group health insurance plans over individual is that they can't turn you down because of health problems.

Of course, the ABILITY to get into a health insurance plan is one thing. The AFFORDABILITY is quite another! Let's begin with some basic terminology (or should we call it deceptive lingo?) used in the health insurance industry. Here are major plans with unique features to consider while making your choice:

HMO - Health Maintenance Organizations ============================================= The least expensive, but also the least flexible of all the health insurance plans. Advantage:
- Low co-payments, minimal paperwork, and coverage for some preventive-care and health-improvement programs. Disadvantages:
- You must choose a primary care physician, also known as a PCP.
- HMO requires that you see only network doctors, or they won't pay.
- You must get a referral from your PCP to see a specialist.

POS - Point Of Service plans ============================================= More flexible than HMOs, but they also require you to select a PCP.
Advantages:
- You may visit a doctor outside the network and still receive coverage; but substantially less than if you stayed within your network. - Offer more preventive care and well-being services, such as workshops on smoking cessation and discounts to health clubs.
Disadvantages:
- You must choose a PCP. - If you don't receive permission from your PCP, you're likely to wind up submitting the bills yourself and receiving only a nominal reimbursement - if any.

PPO - Preferred Provider Organizations ============================================= Give policyholders a financial incentive - reasonable co- payments (also called co-pays) - to stay within the group's network of practitioners. Advantages:
- The standard co-payment is $10 for a routine office visit during regular hours. - You may go to any specialist without permission, as long as the doctor participates in the network. Disadvantages:
- If you see an out-of-network doctor, you may have to pay the entire bill yourself, then submit it for reimbursement.
- You may have to pay a deductible if you choose to go outside the network, or pay the difference between what network doctors charge vs. out-of-network doctor's charge.

FFS - Fee-For-Service plans, also called Traditional Indemnity
============================================= Offers flexibility in exchange for higher out-of-pocket expenses, more paperwork, and higher premiums. Advantages:
- You may choose your own doctors and hospitals. - You may visit any specialist without getting permission from a primary care physician. Disadvantages:
- There's a deductible (from $500 to $1,500) before the insurance company starts paying claims, and then doctors are reimbursed about 80 percent of the bill while you pick up the remaining 20 percent. - You may have to pay up front for medical services, then submit the bill for reimbursement. - FFS plans pay only for "reasonable and customary" medical expenses. If your doctor charges more than the average for your area, you will have to pay the difference.

Depending on what you choose, you might end up with either EXPENSIVE or VERY EXPENSIVE plan. Here are some practical ways to reduce the high (and constantly rising!) cost of health care if you are unemployed, self-employed or work for an employer that doesn't offer health benefits:

- If you feel comfortable buying online, you can often save on broker and agent fees. Sometimes, this will translate into premium savings for policies purchased over the Internet.

- If you can afford to do so, pay your premiums annually rather than monthly or quarterly to avoid service fees and to take advantage of prepayment discounts where available.

- Take advantage of the group buying power. Check out your local chamber of commerce, trade and professional groups and small and home business associations relevant to your particular profession. Many of them offer access to discounted health insurance. Here are some links: National Association for the Self-Employed http://www.nase.org/nase_benefits/health_benefits.asp American Association of Home-Based Businesses http://www.aahbb.org/benefits.htm Home Office Association of America http://www.hoaa.com/allbenefitsnew.htm National Business Association http://www.nationalbusiness.org/NBAWEB/Directory/Internal_Pages/Member_Benefits/Health.htm

- Increase your deductible. This obviously depends on you risk tolerance. The general rule of thumb is that by increasing your deductible from $100 to $2,000 you can cut your premium payment in half.

- Use new tax laws. The self-employed can write off 70% of their health insurance premiums in 2002. This increases to 100% in 2003.

- Use Medical Savings Accounts or MSA. Under the Health Insurance Portability and Accountability Act (HIPAA), self- employed individuals are eligible for a medical savings account. MSA works nicely in conjunction with higher deductible health insurance policy to reduce premiums and allow you to use pre-tax dollars to pay for your medical expenses. Basically, you reduce your premium by increasing deductible and use the savings to make fully tax-deductible contributions to your MSA. You can contribute up to 65% of the deductible each year into your MSA (75% for families). The money goes into a tax-deferred account or trust and you pay your medical expenses by drawing from the account. Once you hit the deductible, of course, the insurance policy kicks in.

All the above is helpful if you're able to get health insurance in the first place. What if a pre-existing condition disqualifies you from getting insurance at any price? There are still some options to consider.

HIPAA may offer some protections. For more information visit
http://www.hcfa.gov/medicaid/hipaa/content/hipsteps.asp

State-funded high-risk health insurance plans, also known as Risk Pools, are an important safety net for individuals denied health insurance because of a medical condition. They're available only in 29 states though. For more information on risk pools in your state, contact your state health insurance department, the national association "Communicating for Agriculture and the Self-Employed" (1-800-432-3276) or visit http://www.selfemployedcountry.org

Last but not least, consider possible NON-INSURANCE solutions to minimize your out-of-pocket healthcare expenses. Through the various Healthcare Savings Programs you can access the same networks of healthcare providers (for the same negotiated rates!) that large insurance companies use. No long-term commitment is required on your part and the service is available for a modest monthly fee that is only a fraction of a health insurance premium. To make them even more attractive, these programs accept all pre-existing conditions. For example and details see http://www.careentree.com/310559

Finding adequate healthcare coverage might seem overwhelmingly elusive like hitting a moving target, but learning the basics and knowing where to start can make the process less painful and even save you money. No matter which (if any) of my suggestions you decide to follow, please eat at least one apple a day! Not for the alleged ability of the fruit to keep a doctor away - just because it tastes good!

Copyright (C) by Irina 2003.

=========================================================== About the Author:
Irina runs home-based business helping people save on healthcare and create steady stream of residual income working from home
http://www.megaone.com/hbb/savemoney/ mailto:imakemoney@freeautobot.com ===========================================================

Irina runs home-based business helping people save on healthcare and create steady stream of residual income working from home
http://www.megaone.com/hbb/savemoney/ mailto:imakemoney@freeautobot.com



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A blog about Rio Amazon Pau D'arco

Rio Amazon Pau D'arcoIs Your Diet Plan Healthy?


Most of the diet plans on the market today require you to reduce or restrict certain foods. Can this be healthy? Will your body function properly on reduced nutrients vital to your body?s performance?

The diet plans on the market today prey on a person?s sense of quick weight loss. Trying to lose weight quickly will present unsuccessful results. At the onset of the quick weight loss plan, most of what you lose is fluid. There is very little, if any, fat lost in a quick weight loss plan. In the long term, you end up gaining the weight back you thought you lost.

Have you researched the diet plan you have chosen? Are you aware of what the diet plan will do for you for long-term weight loss? Are you sure you want to fill your body with laxatives and diuretics? Do you know that most, if not all, of the weight loss programs on the market today contain pills? And do you know that most of those pills are nothing but laxatives and diuretics? Do you think this is a healthy way to lose weight? What is this type of diet plan doing to your vital body organs? Do the research before beginning one of these diet plans.

I have been introduced to a phenomenal weight loss plan that begins with a five-day fast. The five-day fast has all of the vital nutrients your body needs for optimal body performance. The fast gives you motivation to continue where the five-day fast left off in your weight loss goal.
After the five-day fast, there are two phases to keep you on the path to the weight loss goal you have set. Phase I has you phasing in regular foods into your diet. Guess what I found when I finished the fast? I found that I no longer craved certain foods and drinks I was eating and drinking before I started the fast. Therefore, the five-day fast was successful in ?curing? me of unhealthy eating habits. The five-day fast played an integral part in my weight loss plan.
Phase two of my phenomenal weight loss plan shows me how to continue and maintain my weight loss. It shows me some simple, easy-to-do exercises. This is a magnificent weight loss program that promotes healthy and safe eating habits. My weight loss program has taught me to implement more water into my daily routine. I no longer drink soft drinks. I only drink water. I read somewhere that the brain is made up of mostly water. If this is true, then I give my brain plenty of fuel.

My weight loss program does not allow me to starve myself nor does it allow me to restrict certain nutrients that are beneficial for the performance of my body. My weight loss program is totally healthy and totally safe. My weight loss program does not allow me to skip meals. If I am unable to eat one of my meals, I substitute a meal-replacement shake or fruit for the meal. The fruit gives me the energy I need to sustain my normal daily routine.

Because my weight loss program does not allow me to restrict certain foods, I am able to maintain my weight loss program for the duration of my weight loss goals. Most restrictive weight loss plans leave a person feeling frustration, depression, failure and a quitting. When this happens, it is inevitable that the weight loss will become weight gain.

Before starting any weight loss plan, you should first consult your physician to find out if there are any unknown medical issues that would dictate if a weight loss program would prove healthy, safe and productive.

Mary Mason-Shields encourages this form of weight loss motivation to help you unload those unwanted pounds and help you find that little person you lost. This will also help you begin a healthy and nutritious diet plan.
http://www.marymshields.usana.com,
http://www.maryreset.blogspot.com, http://www.divinity-mary.blogspot.com



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Our thoughts on Rio Amazon Pau D'arcoHemp Lipbalms



Get your friends in on the fun of losing weight together. This is a good way to get in shape and have some help along the way. It is difficult to lose weight on your own and when you have support to help you, it will go a lot better. Have a competition to see who can lose the most weight the fastest. This is a great way to stay in shape.

Rachel Gillespe is a staff writer at http://www.womens-digest.com and is an occasional contributor to several other websites, including http://www.wellness-digest.com.
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Magno Ball - Reduces limescale and hardwater

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Raw Chocolate Reviews and information

Raw Chocolate DiscussionFact Sheets



Now, when I added a daily aerobic routine of 30 minutes each day I was really making progress. Three months out and I was reading 135/79. Huge advances!

Did I mention that all this time I rarely ate out? When I did find myself in a restaurant, ordering was tricky, but not impossible. Nervous that salt would be added to anything prepared, I would order a salad, no cheese and oil and vinegar on the side. Boring, boring, boring.

I was feeling so good and healthy I began to slip a little, just a little. I ate out a little more often, still I didn't cook with salt at all, but I abandoned my daily "health breakfast" for pancakes and granola. (I was eating slow-cook oatmeal with figs and seeds topped with soymilk every morning, and loving this tasty creation) I actually forgot about my grand plan. Then, I had my bp read. I was climbing. And I knew that I needed to get back on track, and fast.
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Rio Yerba Mate Teabags 40 x 1500mg bags



5. Zinc is an immune-enhancer that supports the adrenal glands. It is found in profusion in the following: baked beans, raisin bran, black, dried, peas, oatmeal and mixed nuts, particularly unsalted, roasted peanuts, almonds and walnuts.

6. Selenium is an antioxidant that protects the immune system from hypersensitivity. Brazil nuts, dried, oatmeal, brown rice, whole wheat bread, black, dried, walnuts are all selenium rich foods.
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If you are writing about a topic you know well, you will find yourself constantly having to edit your articles to keep the word count down. Instead of throwing away the excess material, paste it immediately into another document with a new title. I would suggest keeping the titles similar - eg "Puppy Training, Why To Do It" and "Puppy Training, When To Start", you can swiftly move on to "Puppy Training, The Best Methods" etc. Don't let the document get too big, anytime your word processor reaches page 2, it's time to think about breaking it into two.

As you write, be alert to any tendency to wander off topic. You might be writing about how it is one thing to have a cute puppy jump on your bed but quite a different experience when that pup has become a 10 stone hound with muddy paws. Suddenly you remember something about doggy vitamins. Instead of popping the idea into one of your puppy training articles as an aside, put it into another new document which you can later use as part of a new cluster about dog nutrition. With one quick "cut and paste" you have kept one article focussed on the main topic and saved an idea, which might otherwise have been wasted, for a new project.
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Raw ChocolateInternet Bookwatch - Living In The Raw Desserts

Sun, 01 Jul 2007 07:00:00 GMT
July 1, 2007 -- Living In The Raw Desserts Rose Lee Calabro The Book Publishing Company PO Box 99, Summertown, TN 38483 9781570672019, $16.95...

Raw ChocolateChoose Wise Diet for Quick Weight Loss



Losing weight can feel like a sweet dream that turns off once you wake up in the morning. But it's not as hard as it seems - nor as complicated. Your weight loss can be quick and simple - if you choose the right diet as diet plays vital role in putting extra kilos on your body.


The problem today is not that we don't know how to lose weight - but that we don't know which method to choose. There is unlimited number of diets available to choose the best one but real problem lies in identifying the best diet that can induce weight loss program.
But not every diet will work for you. You don't want to waste valuable time and energy on a diet that doesn't work.


So how do you find a plan that will speed you towards your dream body? In order to find a diet that works best for you, look for below mentioned essential points:


Proven Successful Background in Bringing Desired Results


If it worked for other people, the diet has a high probability of working for you too. Look for realistic sounding testimonials, this means they won't sound perfect since they are written by real people. In general, the more testimonials the better.


It's always more reliable when people are willing to give their full name on a testimonial however many people can be shy about this so don't expect it. Before and after pictures are always nice to have although again, not necessary since lesser known diets that work well may not have the money to sponsor a before and after weight losscontest.


It Fits Your Personal Style & Needs


While many diets may work - they may not work for you because they don't mesh with your personal style. Every person is different and has specific preferences, needs and experiences in the weight loss arena. So before making your final choice, make sure it fits best with your personal style. I've seen people lose weight at lightning speed when they choose a diet based on their personal style.


It must suit your Enthusiasm Flavor


One of the most underrated facts to success in any weight loss plan is enthusiasm.


Generally it was seen in most of the individual's attitude that the thought of weight loss program takes on a negative connotation in their minds. You have to get excited about the diet - you have to believe in it and be motivated to commit your time to trying it.


When you don't believe in the diet you don't believe that it will help you lose weight - and what you believe you will eventually manifest.


Make sure the diet plan you choose gets you excited and enthusiastic. Perhaps it introduces a totally new concept you've never thought of before. Perhaps you're salivating at the ultra-fast results it produces. It doesn't matter as long as it gets you enthusiastic and excited about your weight loss.


Hope above mentioned hard realities about the success of chosen diet plan will help you to get the right figure. So with crossed fingers wish you all the best for a wonderful charming result in the form of attractive body stats. It is better to use your grey matter before staring a diet plan for amazing body stats.

About the Author


Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site a1dietpill.com.

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