Saturday, October 11, 2008

Have you heard of Dandelion Powder

Dandelion PowderOn a diet during the Holidays? Okay, knock it off!


While surfing the net submitting my articles, reading, shopping etc. I stumped in to many articles title how not gain weight during the holidays, low fat holiday recipes, holiday Diet, blah, blah, blah..

I can not help but ask; on a diet during the holidays? Oh, knock it off! Are we missing the point here? All I remember for the holidays were Christmas decorations, family gatherings, gift exchanges, and last but not least GREAT FOOD. In fact food its so important during the season that almost every country, race etc. has their own traditional recipes for this special time of the year.

So, do yourself a favor and get off your diet. Unless, you are in a life threatening situation! Other than that I see no reason important enough to miss out on such a big part of the celebration.

Many know me as a person that encourages women to look good, even when they have kids and dozens of other duties to perform; but, common lets not get carry away here. The holidays are times for sharing, being thankful, and enjoying ourselves. So, think about it before you start setting tormenting restrictions. You are going to be around delicious food, so just enjoy eating it. What is the worst that can happen to you? gain a pound or two, who cares? Remember just enjoy yourself.

Merry Christmas,

Kenia Morales

I can not help but ask; on a diet during the holidays? Oh, knock it off! Are we missing the point here? All I remember for the holidays were Christmas decorations, family gatherings, gift exchanges, and last but not least GREAT FOOD. In fact food its so important during the season that almost every country, race etc. has their own traditional recipes for this special time of the year.

So, do yourself a favor and get off your diet. Unless, you are in a life threatening situation! Other than that I see no reason important enough to miss out on such a big part of the celebration.

Many know me as a person that encourages women to look good, even when they have kids and dozens of other duties to perform; but, common lets not get carry away here. The holidays are times for sharing, being thankful, and enjoying ourselves. So, think about it before you start setting tormenting restrictions. You are going to be around delicious food, so just enjoy eating it. What is the worst that can happen to you? gain a pound or two, who cares? Remember just enjoy yourself.

Merry Christmas,

Kenia Morales

ABOUT THE AUTHOR


Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics" click here http://www.kpatra.com/keniascolumn.htm to find Kenia's little piece of heaven her inspirational column.



Dandelion Powder ReviewsRooibos Tea



Planning ahead is the biggest self-motivation technique, having realistic goals and expectations for the amount of weight you wish to achieve over a set period of time can make all the difference to your success. Goals which you should set out at the very beginning of your diet plan include determining the amount of exercise which you plan to do on a daily basis. However it is essential that the goals you set out are achievable, you need to have in mind what the goal will help you to achieve and what it is you have to do in order to be able to reach that goal.
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Rooibos Tea

Eco Friendly Zone



A challenge to your senses, all manner of adventure sports are a fresh approach to fitness and an excellent way to cross-train your body into ultimate fitness. But don't let the term "adventure" frighten you. Rock climbing may adventurous, but when calculatedly learned and practiced, it can be something that is far more beneficial to the whole musculoskeletal system than it is perilous. It�s greatest benefit is the strengthening and conditioning of the entire body, with an emphasis on upper body power.

Without a doubt, rock climbing emphasizes coordination and strength. The two, in fact, are highly interdependent. Upper body strength is key here, but having an overall balance of strength is a plus. Conditioning is something is that required in addition to performing and practicing movements on a regular basis. This, too, is interdependent for the actual ability to climb at all, let alone enjoy climbing or setting goals in the outdoors. So what does that mean? A rock climbing gym is really the only place to start in a sane and safe manner. This isn�t a sport to be undertaken lightly. Unlike hopping onto a mountain bike or donning a pair of running shoes and hitting the local track, rock climbing requires a ton of skill, and practice. It is a synergy of many different attributes and abilities put together to compile a total picture of capability, strength, balance and calculated mental and physical agility.

Have we scared you off yet? Don�t be scared. A rock climbing gym is a great place to enjoy the sport, and acquire skills that, even if you never venture out on to an actual rock, you�ll be able to benefit from. Though, why wouldn�t you want to test your skills under a blazing 80 degrees, and enjoy the elements and freedom of climbing against a backdrop of the great outdoors?
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Eco Friendly Zone

Influenza/Flu



I'm not suggesting you to indulge in coconut cream, but rather than avoid it altogether, it is alright to eat in moderation. The principle fatty acid in coconut milk is lauric acid, which is the same fat found in abundance in mother's milk.
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Influenza/Flu

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The very best cooks seem to be growers of herbs and make use of natural herbal remedies. They make soups that tantalize the salivary glands the moment you enter the front door. Mouth-watering casserol...

Natural approach - Health 24

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Change your landscape; take a class - Hagerstown Morning Herald

Sat, 20 Sep 2008 12:05:09 GMT

Change your landscape; take a class
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Plants like Canada thistle, dandelion and quack grass can be controlled into early November. As you go later in the season for these weeds, ...


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Stress relievers: An exercise in relaxation
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Puritea contains peppermint, red clover, dandelion root, nettles, Oregon grape root and chickweed -- the perfect recipe for a full body detoxification. ...



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