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But there's an ugly side to it. Contrary to common belief, even one cup of coffee a day is too much. According to a recent study done at Johns Hopkins University, which examined over 170 years of research on caffeine, true caffeine addiction can occur from drinking only one cup of coffee a day.

According to Melissa C. St�ppler, M.D.,

�Morning caffeine consumption can lead to increases in blood pressure, feelings of stress, and elevated stress hormone levels throughout the day and into the evening hours, according to researchers at Duke University. (...)
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Slippery Elm Powder



BE PATIENT and resist trying every red-hot workout you read about. Most of them are nothing more than variations of basic programs. Give your current routine a chance to work. Patience also says that more is not necessarily better. You need at least forty-eight hours rest between weight workouts and when you are stronger you may need seventy-two hours or more to recover. Remember that plenty of rest and a diet of fresh, unprocessed food provides a foundation for all of your hard work.
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