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How can I get the best results for relieving my pain?

* Take control.
* Set goals
* Work with your doctor or nurse to develop a pain management plan
* If you have any questions or concerns, speak up to your doctor or nurse. Do not feel embarrassed that you suffer from pain.
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Vitamin C: Enhancing Male Fertility Naturally

Vitamin C has enjoyed great fame in recent history. It's useful for preventing scurvy, a dreaded disease in the past. It's also an anti-oxidant and has been known to help prevent and reduce the duration of the common cold. But can it really help enhance male fertility? Research has shown that yes, it can.
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Hemp Lipbalms



Some parents, no matter how hard they try, just can�t get their children to eat fresh fruit. It may be the texture or the taste, but whatever it is, getting them to eat fruit is like getting a vegetarian to try steak � it just isn�t going to happen.

One day a friend of mine was drinking a fruit smoothie she had picked up at the local juice bar and her son asked her if he could have a sip of her �shake.� My friend didn�t bother to correct her son. She simply gave him the cup and let him take a swallow. Guess what? He loved it! Since then they�ve been making their own healthy fruit smoothies at home and he�s getting wholesome fruit on a regular basis.
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Agnus Castus CapsulesBetter Nutrition - Nutrition Hotline

Wed, 01 Sep 1999 07:00:00 GMT
September 1, 1999 -- Q&A Dr. Shari Answers your Questions Vitex agnus-castus is a good herb for PMS Q From G.F., Gilford, Conn.: Is vitex agnus castus safe and...

Agnus Castus CapsulesThree Best Diets to Lose Weight

When searching for the best diets to lose weight, there are several factors to consider. First, you want to find a plan which appeals to your individual lifestyle. Second, you want to find a diet that is both healthy and convenient. Finally, you want to find a system that will not only help you lose the weight ? but one that will keep it off for years to come. With all of these considerations in mind, we have come up with the 3 best diets to lose weight.

Weight Watchers

Weight Watchers tops our list for a variety of reasons. For starters, this plan features two very important attributes ? flexibility and support.

Users have a choice between a Points plan and a No Counting plan, and both offer nutritious food options coupled with smart training programs. What does this mean for you? It means that you can tailor a program to fit your personal goals. This results in a higher success rate, because you are less apt to become bored or frustrated with the program.

Weight Watcher meetings have long been recognized as a terrific motivational tool. Why do the meetings work? There are actually a few reasons. The most obvious reason is that you are included in a strong support system of people just like you ? people who are interested in the best diet to lose weight fast. The meetings also provide you with invaluable information, resources, and smart health tips.

Jenny Craig

Jenny Craig is also among the best diets to lose weight quickly. This weight loss program is currently endorsed by several celebrities, and it offers clients a very personalized experience. You are assigned a consultant who is with you every step of the way ? from plan personalization to actualization. In addition, you are also given the option of having face-to-face consultations or phone consultations. This is a convenient option for people with hectic schedules.

The South Beach Diet

The final diet featured on our list is The South Beach Diet. This diet was developed by Dr. Arthur Agatston, and is considered the best diet to lose weight fast and keep it off. The reason for this is because The South Beach Diet eases you into the program through three easy phases. The first phase lasts for two weeks, and it is meant to quickly burn fat and help you lose weight through wise food selections. In phase two, you are shown which carbs to include in your diet ? and those you should avoid. Finally, the third phase keeps you losing weight while living a more healthy and aerobic lifestyle.

These three diets represent the absolute best choices for fast and safe weight loss, so what are you waiting for? Start any one of the three programs today, and you will soon discover a happier and healthier you!

Dean Iggo is the webmaster of DietPlansReview.com where you can find reviews and information on healthy weight loss plans, diets, supplements and more...